An Introduction to Ayurveda

with Elle Everett

Learn about Ayurveda & how to apply it’s balancing principles in your life
Jan 28
10 am
About the Event

In this workshop you will learn in an easy to understand way, what Ayurveda is as well as it’s many principles and practices. You will also learn how you can recognize when you are out of balance and ways to bring you back into balance through small changes in diet and lifestyle. Start living your best life and begin to feel like yourself again through the ancient wisdom of Ayurveda!

Benefits & Take-aways of this Experience
Learn what Ayurveda is and why it is important
Gain knowledge to confidently practice Dosha-specific self care
Learn to recognize when you are out of balance and simple practices to work towards balance both physically and mentally

Facilitator Bio

Elle Everett

Elle Everett – E-RYT 500, Aerial Yoga Instructor, Kripalu School of Ayurveda Graduate, and Reiki Master, trained through the International Center for Reiki Training. She is the founder of Down Dog Sedona and her passion is helping her students and clients find peace and happiness through the mind-body connection and Ayurvedic principles.
Investment in Yourself $44

Cancellation Policy:
I understand that I am responsible for the full payment of this service. Due to the expenses associated with the meeting space, materials and staff resources on behalf of each participant, a 48-hour cancellation policy is in effect. Full payment is forfeited for no-shows or cancellations made within 48-hours of the event/session start time.

By reserving my spot, I fully understand that the Shine Team does not consist of medical doctors and does not claim to cure or heal any illness or injury. I willingly take full responsibility for my own health and my experience during and after the event or session.

This offering supports the following paths