Heart Expansion Coaching utilizing the HeartMath®️ Method
with Barb Hudak, RN
The HEART is at the center of this co-creative, intuitive experience. A Registered Nurse who experienced compassion fatigue and burnout, Barb turned to integrative therapies and learned about the importance of self-care and resilience. During your session with Barb, you will gain self-awareness of subtle energy drains, limiting thought patterns or emotional blind spots. Guided techniques will offer a way to quickly reset your nervous system, bringing more balance and harmony into your physical, mental, emotional and spiritual body. With practice, you’ll learn how to self-regulate your emotions, make better choices and self-generate more energy so you can feel better, more often. Barb offers you a guided path to explore your innate wisdom within a safe, coherent space.
![heartful integrations square image](https://shinesedona.com/wp-content/uploads/2022/10/heartful-integrations-square-image-1.jpg)
Cancellation Policy & Disclaimer
Cancellation Policy: I understand that I am responsible for the full payment of this service. Due to the expenses associated with the meeting space, materials and staff resources on behalf of each participant, a 48-hour cancellation policy is in effect. Full payment is forfeited for no-shows or cancellations made within 48-hours of the event/session start time.
Disclaimer:
By reserving my spot, I fully understand that the Shine Team does not consist of medical doctors and does not claim to cure or heal any illness or injury. I willingly take full responsibility for my own health and my experience during and after the event or session.
![](https://shinesedona.com/wp-content/uploads/2022/03/bullet-shine.png)
HeartMath®️ research shows benefits, over time:
* 24% improvement in the ability to focus
* 30% improvement in sleep
* 38% improvement in calmness
* 46% drop in anxiety
* 48% drop in fatigue
* 56% drop in depression
![bee](https://shinesedona.com/wp-content/uploads/2022/06/bee.png)
Facilitator Bio
Name Of Facilitator
![heartmath](https://shinesedona.com/wp-content/uploads/2023/01/heartmath.png)
![Barb Hudak square image](https://shinesedona.com/wp-content/uploads/2022/10/Barb-Hudak-square-image.jpg)
Cancellation Policy:
I understand that I am responsible for the full payment of this service. Due to the expenses associated with the meeting space, materials and staff resources on behalf of each participant, a 48-hour cancellation policy is in effect. Full payment is forfeited for no-shows or cancellations made within 48-hours of the event/session start time.
Disclaimer:
By reserving my spot, I fully understand that the Shine Team does not consist of medical doctors and does not claim to cure or heal any illness or injury. I willingly take full responsibility for my own health and my experience during and after the event or session.