Heart Expansion Coaching utilizing the HeartMath®️ Method

with Barb Hudak, RN

gain self-awareness of subtle energy drains, limiting default patterns and emotional blind spots
About the Session

The HEART is at the center of this co-creative, intuitive experience. A Registered Nurse who experienced compassion fatigue and burnout, Barb turned to integrative therapies and learned about the importance of self-care and resilience. During your session with Barb, you will gain self-awareness of subtle energy drains, limiting thought patterns or emotional blind spots. Guided techniques will offer a way to quickly reset your nervous system, bringing more balance and harmony into your physical, mental, emotional and spiritual body. With practice, you’ll learn how to self-regulate your emotions, make better choices and self-generate more energy so you can feel better, more often. Barb offers you a guided path to explore your innate wisdom within a safe, coherent space.

Benefits & Take-aways of this Experience

HeartMath®️ research shows benefits, over time:
* 24% improvement in the ability to focus
* 30% improvement in sleep
* 38% improvement in calmness
* 46% drop in anxiety
* 48% drop in fatigue
* 56% drop in depression

Facilitator Bio

Name Of Facilitator

Barb Hudak began a journey of healing that reconnected her with her heart wisdom, self-empowerment and divine connection. When she lost her husband unexpectedly at age 52, her resilience skills were put to the test. As a Usui Reiki Master Teacher and HeartMath™ Certified Master Trainer, she offers a spirit of compassion, light-hearted support and deep listening for those seeking to dive into their hearts, where all our true answers reside.
Investment in Yourself $222

Cancellation Policy:
I understand that I am responsible for the full payment of this service. Due to the expenses associated with the meeting space, materials and staff resources on behalf of each participant, a 48-hour cancellation policy is in effect. Full payment is forfeited for no-shows or cancellations made within 48-hours of the event/session start time.

By reserving my spot, I fully understand that the Shine Team does not consist of medical doctors and does not claim to cure or heal any illness or injury. I willingly take full responsibility for my own health and my experience during and after the event or session.

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