1:1 Private Yoga or Meditation Session

with Jacquelyn Autrey

Reach within to find your divine inner light

60 or 90 Mins
222 / 333
About the Session

Jacquelyn teaches to each individuals needs through the practices of compassion, meditation, and the 8 Limbs of Yoga. She incorporates the lineages of Hatha yoga, Ayurveda, and Tibetan Buddhism to empower and heal her students. The breath is a strong focus in her asana classes, as well as using safe alignment, pranayama, heat building asana postures, kriyas, and meditation to bring the body and mind into sync, allowing for an opening of the subtle psychic channels, a calming of the nervous system, and a rewiring of the brain for sustainable happiness. Her meditation classes are backed by a 2,000-year-old lineage passed from teacher to student and a daily practice of meditation, service, asana, and study.

Benefits & Take-aways of this Experience
Release Stress & Calm the Nervous System
Encourages deep relaxation & may improve sleep

Heightens awareness 

Shifts in your overall well-being

Facilitator Bio

Jacquelyn Autrey

Jacquelyn Autrey is here to serve you. She has been practicing yoga for 17 years and teaching yoga and meditation for 9 years. She received her Yoga Alliance 500 hour certification in 2014 through ISHTA Yoga (Integrated Science of Tantra, Hatha, and Ayurveda). She is a graduate of Sarva Yoga Academy and completed 18 courses from the Asian Classics Institute (A 7-year course, condensed from the 20-year Geshe Degree in Tibetan Buddhism at Sere Mey Monastery). She completed Course 1 of the Sedona College of International Management and the First Three Jewels Meditation Teacher Training in 2017.

Her teachers include: Geshe Michael Roach, John Brady & Constance Obrien, H.E. Jamyang Sakya, H.H. Sakya Trinzen, Hector Marcel, Thupten Phuntsok, Michael Hewett, Sarah Tomlinson, Lama Zopa Rinpoche, Alan and Sarah Finger, Peter Ferko, and Mona Anand, who have all opened her heart to wisdom.

Invest in Yourself  $222/333

Cancellation Policy:
I understand that I am responsible for the full payment of this service. Due to the expenses associated with the meeting space, materials and staff resources on behalf of each participant, a 48-hour cancellation policy is in effect. Full payment is forfeited for no-shows or cancellations made within 48-hours of the event/session start time.

Disclaimer:
By reserving my spot, I fully understand that the Shine Team does not consist of medical doctors and does not claim to cure or heal any illness or injury. I willingly take full responsibility for my own health and my experience during and after the event or session.

This offering supports the following paths

Heal

Learn

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