The HEART is at the center of this co-creative, intuitive experience. A Registered Nurse who experienced compassion fatigue and burnout, Barb turned to integrative therapies and learned about the importance of self-care and resilience. During your session with Barb, you will gain self-awareness of subtle energy drains, limiting thought patterns or emotional blind spots. Guided techniques will offer a way to quickly reset your nervous system, bringing more balance and harmony into your physical, mental, emotional and spiritual body. With practice, you’ll learn how to self-regulate your emotions, make better choices and self-generate more energy so you can feel better, more often. Barb offers you a guided path to explore your innate wisdom within a safe, coherent space.