Healthy Boundaries for Happy Holidays

with Anahata Ananda

Live Stream Option Available

nov 17

5 pm (MST)

2 hours

65 in person 44 virtual

About the Event

With the Holidays coming up, brush up on your boundaries for a happier, healthier holiday for all. Holidays tend to get heated when the alcohol is flowing; social and political tensions are running high, combined with past unresolved emotional traumas. That’s when filters get thrown out the window and hurtful emotional daggers are passed instead of the mashed potatoes and fresh baked deserts.

Without clear boundaries, it’s typical to feel disrespected, frustrated, insecure or depleted. This can contribute to relationship conflict, emotional outbursts, loss of identity, addictive behavior and depression. In this workshop, learn how to express and maintain healthy boundaries while establishing a healthy sense of self. Learn tools for keeping your compassionate heart open and energy clear when boundaries are being challenged.

This is a must if you want to have healthy relationships in your life. Remember that YOU are the steward of your own peace and energy.

Cancellation Policy & Disclaimer

Book in person now $65
Book livestream option now $44
Benefits & Take-aways of this Experience
Walk away with practical tools to approach the holidays with greater clarity, confidence and compassion.
Communicate your limits clearly and compassionately while maintaining respect for yourself and others.
Navigate tense holiday interactions with tools to stay grounded when emotions run high.
Maintain your boundaries when challenged without getting pulled into unnecessary conflict.
Strengthen your sense of self by recognizing what feels comfortable, respectful and supportive.

Special Instructions: This workshop is offered in person at Shine or via zoom virtually MST.

Facilitator Bio

Anahata Ananda

Founder of the Sedona’s Shine Sanctuary and Shamangelic Healing, Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. For twenty five years, Master Teacher, Shamanic Healer, Certified High-Performance Coach and Soul Guide, Anahata has guided tens of thousands of individuals through core shifts, helping them to turn their life around and create the life of their dreams. Anahata masterfully creates a safe and loving space for inward transformational journeys that empower individuals to release their fears, open their hearts and reclaim their power.
Investment in Yourself $65/44

Cancellation Policy:
I understand that I am responsible for the full payment of this service. Due to the expenses associated with the meeting space, materials and staff resources on behalf of each participant, a 48-hour cancellation policy is in effect. Full payment is forfeited for no-shows or cancellations made within 48-hours of the event/session start time.

Disclaimer:
By reserving my spot, I fully understand that the Shine Team does not consist of medical doctors and does not claim to cure or heal any illness or injury. I willingly take full responsibility for my own health and my experience during and after the event or session.

Book in person Now
Book livestream option now $44
This offering supports the following paths

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